Life is not a one size fits all experience. This holds true when it comes to safety. Mindful Arts Academy understands that just as every situation is unique, each person's ability is unique. There isn't one method or tool that will keep you safe 100% of the time. Based on that principle, we teach fluidity and adaption. Your trainer will work with you, at whatever level you are at, to find the best solution for any situation you find yourself in. Each class is designed to develop skills in mindfulness, fear management, conflict resolution, self defense and stress recovery. These elements were chosen methodically in order to maximize the full potential of every person. Developing new skills while enhancing natural abilities is our goal. We welcome students who are interested in personal safety that goes beyond punching a bag or receiving a belt of a particular level.
